I recognise what Ben Werdmüller says. About the withdrawal creating space to both read more long form, and to write more myself. Also the replacement dopamine cravings, by looking up your blog’s statistics when the Facebook likes fall away, I had. Indeed as Ben suggests, I also removed the statistics from my website (by disabling JetPack, I never used Google Analytics anyway). Different from him, I never stopped using Twitter or LinkedIn, just cut back Facebook which I felt was the real time sink (also as Twitter nor LinkedIn were on my phone to begin with, and because I use Twitter very differently from how I used Facebook.) Going completely ‘dark’ on social media is also about privilege I feel, so the crux is how conscious are we of our information strategies? How the tools we use support those information strategies or not, and most importantly in the case of social media as a time sink: in how much it’s the tools that shape our info diet, instead of the other way around.