I very much disagree, as deep and rich parts of our social lives only exist because our myriad of online interactions and manifest themselves most definitely in our offline lives, are indistinguishable from it.
But I get the sentiment, as endlessly scrolling in your FB or other timelines is indeed taking you out of your life. That addictive and numbing timeline is a dark pattern worth breaking.
Found on a wall in Novi Sad, Serbia.