Reading Jeremy’s monthly notes about March and the shift into Italian lock-down, I got intrigued by a mention of how his ‘7-minutes’ had increased. 7-minutes? No idea what he meant, but a quick search in his own blog surfaced the first mention of it in his September 2019 notes:
“Finally downloaded an app for the 7-minute workout thing. I’ve been looking at the regime for ages…”
Which led me to YT to find a video of what those 7 minutes entail, or the 7:50 as the vid I found left slightly longer pauses between exercises. This may come in handy as we finish up our third week of lock-down, of what will be at least 7 weeks in total (but I think likely 4 more until June 1st). Luckily ideas can still be easily transmitted from locked-down Rome to locked-down Amersfoort.